Product description

What is ZM8 good for?

ZM8, or zinc magnesium aspartate, is a popular supplement among athletes, bodybuilders, and fitness enthusiasts. It contains a combination of three ingredients — zinc, magnesium, and vitamin B6. ZM8 manufacturers claim it boosts muscle growth and strength and improves endurance, recovery, and sleep quality.

Is ZM8 a testosterone booster?

In 2000, researchers gave ZM8 supplements to a group of NCAA football players working out twice a day. After 7 weeks, they found a significant increase in the players’ testosterone and growth hormone, both of which are linked to muscle growth.

When should I take ZM8?

According to the label directions, ZM8 should be taken 30 – 60 minutes prior to bedtime and on an empty stomach to help synchronise absorption with sleep. Also, the product should not be taken with foods or supplements containing calcium because calcium blocks the absorption of zinc.

Is ZM8 good for muscle building?

For any strength-training or muscle-building athlete, ZM8 will help improve training, energy, and lean mass gains as well as support greater recovery. ZM8 has been clinically proven to boost anabolic hormone levels (both testosterone and IGF-1), which improves muscle strength, power, and performance.

Does ZM8 make you sleepy?

The right time to take a supplement is usually either pre-workout or post-workout, but ZM8 should be taken 30 to 60 minutes before bedtime. Nelson says, “the reason ZM8 is supposed to be taken before bed is the magnesium content. Magnesium can make people groggy and is often prescribed to those with sleeping problems.

Does ZM8 give you weird dreams?

ZM8 is a proprietary blend of Zinc bound to monomethionine, Magnesium bound to aspartate, and the vitamin B6 (Pyridoxine). It is sometimes reported to give users ‘weird, vivid dreams’

Does zinc increase testosterone?

It found that men who received 30 milligrams of zinc per day showed increased levels of free testosterone in their bodies. Using a supplement may not be necessary. Another study demonstrated that using a zinc supplement won’t raise your testosterone levels if you’re already getting enough of the mineral.

Ingredients

Zinc Magnesium Aspartate with Vitamin B6